Best Facial Exercises to reduce Double Chin
You guys can hide your belly fat, chubby arms, love handles but one thing is always out and open, you can’t hide i.e double chin. You girls are worried about your personality, photos in many occasions like wedding, parties, birthday party because of fat or double chin. So, I have permanent solution for how to reduce double chin for you all, a best and great facial exercises you have to do daily. Better things take time and you all know that. So start from today!!
Let’s get be straight to the first exercise –
Steps for How to reduce Double Chin
1. Stick out your tongue
Sit in a very relaxed position and open your mouth as wide you can. Now, stick your tongue out so that you feel your chin and neck tightened. Hold out your tongue, count till 10 and then relax. Repeat 10 to 15 times.
2. Kiss the Ceiling
With your arms resting on your sides, tilt your head back and look at the ceiling. Now, pucker your lips until you feel your chin stretching, while still looking at the ceiling. Your neck and chin will feel the stretch and tightening. Hold for five seconds and then relax the lips and lower your chin. Start by repeating it 15 times, and then increase the number as you get into a routine.
3. Scoop it Out
This is a little tricky, so we suggest you do this exercise under the guidance of an instructor. Open your mouth and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion and close your mouth while lifting your head. While doing this exercise, make sure that the corners of your lips are completely relaxed. Repeat this five to eight times.
4. Fishy Face
Another very easy facial exercise is the fish face. Suck in the insides of your cheeks to form a fish-like face. Your chin should feel the strain. Hold this position for 10 seconds and release. Repeat this five times. This exercise not only reduces double chin, but also helps tone the muscles of the lips and cheeks, and gives your face a sculpted look.
5. Stretch and Tilt
Stick your lower lip out as much you can and place your finger on your chin. The skin on your chin should feel wrinkled. Hold this contraction for one second, and then with your lips sticking out, contract your muscles at the front of your neck.Then, slowly lower your chin to your neck as far as possible without rounding your upper back. Pause and hold for another second. Relax your lips and straighten your neck to return to your starting position. Do a set of 15.