Lose Belly Fat in 30 Days – Advanced Level

Lose Belly Fat in 30 Days – Advanced Level

    JUMPING JACKS –

    It offers cardiovascular benefits.  Balances heart rate, Increases blood circulation all over the body, controls and maintains blood pressure, prevent bad cholesterol levels in the body, prevents the onset of stroke or heart attacks

    High Stepping –

    By doing this exercise, get more buttock and thigh-shaping benefits. Doing high step regularly, better way to keep fit and firm. It pushes our buttock. Burn more calories, draines more sweat and get metabolic burns. 

    BUTT KICKS –  

    Increase the speed of hamstring contractions, which can help you run faster. This violent move can help you in hamstring muscles and glutes, One more advantage, by doing this exercise regular you may get help to do dynamic stretch for your quads

    BUTT BRIDGE –

    The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.

  SKIPPING WITHOUT ROPE –

 

Cardiovascular fitness.

Leg strength.

Stamina.

Coordination.

Bone strength.

Balance.

Agility.

Full body workout.

    SUPERMAN –

    As well as strengthening your lower and upper back, this move also works your glutes and hamstrings, and increases your core strength. It’s a good counterpart to the many core exercises that focus on the abs, like sit-ups and leg raises.

    CROSS ARM CRUNCHES –

   The crossedarms crunch is a basic body-weight exercise that strengthens the core and hips. Crossing the arms helps to prevent pulling the neck forward. The crossedarms crunch is a basic body-weight exercise that strengthens the core and hips. Crossing the arms helps to prevent pulling the neck forward.

    REVERSE CRUNCHES –

    Reverse crunches are one of basic core strengthening exercises that also improve stability throughout the lower back, hips, and spine. The main purpose of this exercise is to provide your lower ab muscles with strength and flexibility. This exercise is not harmful as it can fix your posture as well.

 LEG RAISES –

 

Strengthens core muscles.

Leg raise exercises strengthen your lower abdominal muscles.

Improves flexibility.

Enhances balance and Boost stability.

Burns calories fast.

Lowers risk of back injuries.

   PLANK –

   The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Makes your core strong and flatten your stomach.

    Side Plank (Left and Right)

    It strengthens the oblique abdominal muscles. Makes your core muscle strong.

    Lying twist stretch Leg –

   Stretches your back muscles, hips and glutes. Strengthens abdominal muscles. Lengthens and relaxes your spine.

  COBRA STRETCH –

 

Stretches muscles in the shoulders, chest and abdominals.

Decreases stiffness of the lower back.

Strengthens the arms and shoulders.

Increases flexibility.

Active your mood.

Firms and tones the buttocks.

Energize the heart

Improves menstrual irregularities

    RECLINED OBLIQUE TWIST –

    increase the speed of core movements while playing tennis, racquetball, golf and other sports that involve swinging the torso.

  CHILD’S POSE –

 

Releases tension in the back, shoulders and chest.

Prevent dizziness or fatigue.

Helps alleviate stress and anxiety.

Flexes the body’s internal organs and keeps them supple.

It lengthens and stretches the spine.

 

 

Do each exercise for 2-2 minutes a day and repeat this exercise for 2 times and continue it for 30 days.

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