Lose Belly Fat in 30 Days -Beginner

Lose Belly Fat in 30 days – Beginner

    JUMPING JACKS –

   It offers cardiovascular benefits.  Balances heart rate, Increases blood circulation all over the body, controls and maintains blood pressure, prevent bad cholesterol levels in the body, prevents the onset of stroke or heart attacks

    BUTT KICKS –

    Increase the speed of hamstring contractions, which can help you run faster. This violent move can help you in hamstring muscles and glutes, One more advantage, by doing this exercise regular you may get help to do dynamic stretch for your quads

    BICYCLE CRUNCHES –

    Rotation activates your obliques. Pedaling of your legs stimulates the hips. The bicycle crunch builds a string core and develops your abdominal muscles so they are more visible. Having a strong core protects your spine and allows you to become stringer in other lifts and athletic activities.

    DEAD BUG –

    Dead bug exercise strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You’ll also improve balance and coordination.

    LONG ARM CRUNCHES –

    As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you function efficiently in everyday life and in sporting events. A healthy posture also helps prevent lower back pain and muscle injury.

  LEG RAISES –

   

   Strengthens core muscles. Leg raise exercises strengthen your lower abdominal muscles.

    Improves flexibility.

    Enhances balance and Boost             stability.

     Burns calories fast.

.Lowers risk of back injuries.

  SKIPPING WITHOUT ROPE –

 

Cardiovascular fitness.

Leg strength.

Stamina.

Coordination.

Bone strength.

Balance.

Agility.

Full body workout.

    PLANK –

   The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Makes your core strong and flatten your stomach.

    SEATED SIDE BEND RIGHT –

    The seated side bend right is a soothing yoga pose that stretches the neck, shoulders, back and obliques. Relax stress, Relieve stress and anxiety

    SEATED SIDE BEND LEFT – 

  COBRA STRETCH –

 

Stretches muscles in the shoulders, chest and abdominals.

Decreases stiffness of the lower back.

Strengthens the arms and shoulders.

Increases flexibility.

Active your mood.

Firms and tones the buttocks.

Energize the heart

Improves menstrual irregularities

  CHILD’S POSE –

 

Releases tension in the back, shoulders and chest.

Prevent dizziness or fatigue.

Helps alleviate stress and anxiety.

Flexes the body’s internal organs and keeps them supple.

It lengthens and stretches the spine.



Do each exercise for 2-2 minutes a day and repeat this exercise for 2 times and continue it for 30 days.

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