How to increase Immune system to fight against virus
Some of these questions will come to your mind again and again.
Do you want to increase your immune system?
Do you want to keep your body away from a disease?
No problem So let’s fix your problem and solve your problem☺
We have been hearing that we can increase our immune power easily by eating good food regularly and balancing regular food, and we have also heard that we can increase our immune power by exercising
But I am going to tell you in this article in what manner and how to do it.
Ways to increase immune system -
- A Good Sleep
A night of good sleep is also related to our health, if we complete our sleep well then half the balance of our body is fine.
If you sleep, most of the disease is due to lack of sleep
Scientific discovery has found that people who sleep for less than 6 hours, mostly suffer from diseases like a fever.
So if you want a healthy body, then you have to sleep for 8 hours or at least maximum 7 hours of sleep.
As immune system also response according to positive and negative mind and it gets affected according to your mind health. Keep your mind positive by doing meditation. Meditation creates positive mental environment to flourish the immune system. A person’s thoughts, moods, sensation and expectation is transmitted through chemical to the immune system and it affects our immune system in positive or negative way.
3. Green vegetable
We eat meat in most of the food, but we forget that some essential ingredient we get from green vegetables only.
And plant foods such as some fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that can give you better results against harmful pathogens.
4. Yoga –
5. Fitness Exercises –
6. High energetic Immune booster food
So yes, eating something like this can increase our immune system.
I will tell you about some foods below which you help you to increase your immune power.
Which we use in our daily meals, Garlic has its distinct advantages.
Let’s go and find out what are such things inside garlic, which can make him more powerful.
Garlic contains higher concentration of sulfur compounds, 17 amino acids like glycosides, arginine and others, minerals such as selenium, enzymes like allinase, peroxidases, myronsinase etc.
Nutritious benefit of Onion contains –
- Rich in sulfuric compounds
- High in vitamin C
- Good source of dietary fibre
- Best source of chromium
- High in vitamin B6
- Rich in number of flavonoids
Nutritious Benefit of Turmeric contains –
- 0.31 g of fat
- 6.31 g of carbohydrates
- 0.3 g of sugar
- 29 calories
- 0.91 grams (g) of protein
- 2.1 g of fiber
That same 1 spoon of turmeric provides:
- 26 percent of manganese needs
- 16 percent of iron
- 5 percent of potassium
- 3 percent of vitamin C
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
Nutritious benefit of Lemon contains –
- Calories: 29
- Water: 89%
- Protein: 1.1 grams
- Carbs: 9.3 grams
- Sugar: 2.5 grams
- Fiber: 2.8 grams
- Fat: 0.3 grams
1 tablespoon of fresh ginger has:
- 4.8 calories
- 1.07 grams (g) of carbohydrate
- .12 g of dietary fiber
- .11 g of protein
- .05 g fat
- .1 g of sugar
7. Vitamin C Rich Foods
8. Medisynth Arsenic Alb –
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