How to increase Immune System to fight against virus

How to increase Immune system to fight against virus

Some of these questions will come to your mind again and again.

Do you want to increase your immune system?

Do you want to keep your body away from a disease?

No problem So let’s fix your problem and solve your problem☺

We have been hearing that we can increase our immune power easily by eating good food regularly and balancing regular food, and we have also heard that we can increase our immune power by exercising

 

But I am going to tell you in this article in what manner and how to do it.

Ways to increase immune system -

  1. A Good Sleep 

A night of good sleep is also related to our health, if we complete our sleep well then half the balance of our body is fine.

If you sleep, most of the disease is due to lack of sleep

Scientific discovery has found that people who sleep for less than 6 hours, mostly suffer from diseases like a fever.

So if you want a healthy body, then you have to sleep for 8 hours or at least maximum  7 hours of sleep.

increase-immune-system

  1. Meditation 

             As immune system also response according to positive and negative mind and it gets affected according to your mind health. Keep your mind positive by doing meditation. Meditation creates positive mental environment to flourish the immune system. A person’s thoughts, moods, sensation and expectation is transmitted through chemical to the immune system and it affects our immune system in positive or negative way.

increase-immune-system

3. Green vegetable 

       We eat meat in most of the food, but we forget that some essential ingredient we get from green vegetables only.

        And plant foods such as some fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that can give you better results against harmful pathogens.

increase-immune-system

4. Yoga –

Yoga must help to boost immune system and can prevent you to fight against virus or any diseases. Yoga helps lower stress hormones, conditioning lungs and respiratory tract, stimulating lymphtic system to bring oxygenated blood to various organs and keep your heart healthy. Top 10 Poses for Yoga beginer are mentioned in this link –
increase-immune-system

5. Fitness Exercises –

Fitness exercise boost your immune system by exhaling bacteria from the lungs. It prevents you from cold, flu, or any illness. Fitness leads to Healthy Life causes change in antioxidants and WBCs (White Blood Cells). WBCs are the body’s immune system that fight against diseases.
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6. High energetic Immune booster food
So yes, eating something like this can increase our immune system. 

I will tell you about some foods below which you help you to increase your immune power.

 

Garlic-

Which we use in our daily meals, Garlic has its distinct advantages.

Let’s go and find out what  are such things inside garlic, which can make him more powerful.

Garlic contains higher concentration of sulfur compounds, 17 amino acids like  glycosides, arginine and others, minerals such as selenium, enzymes like allinase, peroxidases, myronsinase etc. 

increase-immune-system

Onion –

Nutritious benefit of Onion contains –

  • Rich in sulfuric compounds
  • High in vitamin C
  • Good source of dietary fibre
  • Best source of chromium
  • High in vitamin B6
  • Rich in number of flavonoids
increase-immune-system

Turmeric –

Mix turmeric powder in milk and drink in morning daily to boost your immune system.
Nutritious Benefit of Turmeric contains –
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 0.3 g of sugar
  • 29 calories
  • 0.91 grams (g) of protein
  • 2.1 g of fiber

That same 1 spoon of turmeric provides:

  • 26 percent of manganese needs
  • 16 percent of iron
  • 5 percent of potassium
  • 3 percent of vitamin C
 
increase-immune-system

Orange –

Orange are rich in vitamins, thiamine, fibre, vitamin C, folate and antioxidants.
Nutritious benefit of Orange contains –
 
  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams
increase-immune-system

Lemon –

Lemon contains vitamin C, fibre, plant compounds, minerals and essential oils. It lower your risk in heart disease, cancer and kidney stones.

 Nutritious benefit of Lemon contains –

  • Calories: 29
  • Water: 89%
  • Protein: 1.1 grams
  • Carbs: 9.3 grams
  • Sugar: 2.5 grams
  • Fiber: 2.8 grams
  • Fat: 0.3 grams
increase-immune-system

Ginger –

Ginger is rich in vitamin B3 and B6, Vitamin C, Iron, Potassium, Magnesium, Phosphorus, Zinc, Folate, Riboflavin and Niacin.
Nutritious benefit of Ginger contains –

1 tablespoon of fresh ginger has:

  • 4.8 calories
  • 1.07 grams (g) of carbohydrate
  • .12 g of dietary fiber
  • .11 g of protein
  • .05 g fat
  • .1 g of sugar
  •  
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7. Vitamin C Rich Foods

Vitamin sources through food contains fruits and vegetables helps to boost immune system. It includes foods like Green Peas, orange, lemon, tomatoes, blackberries, blueberries, brussel sprouts, kale, kiwi, strawberries, guava, cabbage, sweet green peppers, yellow bell peppers, red peppers, turnip greens, cauliflower etc. These foods are the easy sources to get vitamin C.

 
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8. Medisynth Arsenic Alb –

It is the homoeopathic medicine which helps to cure soar throat which is the main symptoms of Corona virus. Take 4-5 drops of medisynth and mix with hot water. Take this syrup once at a time in a day after lunch. This medicine will prevent you from cough, fever, shortness of breath and sometimes diarrhoea.
increase-immune-system

 

 

 

 

Aimil Ayush Kwath Powder 90 gm (Pack of 2) | Immunity Booster | 90 * 2=180 gm

 

 

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This is a Vegetarian product.
  • Qty: 180 gm
  • Pack of 2
  • Immunity Booster
 

AIMIL ayush kwath powder 3 gm.sachet-pack of 30 sachets


Price: ₹ 240.00    Free Delivery

  • ayurvedic aimil ayush kwath powder
  • effective for boost immunity and fight against among various infections
  • it is fortified with highly effective herbs such as Tulsi,Dalchini,Kalimirch in optimum concentration
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